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Timetotakecontrol
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VIEWING 1 - 5 OUT OF 20 BLOGS.

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Mood: Tired
Date: Jan. 13, 2008
Music:

Early this morning I was having difficulty sleeping as I had started to get really anxious about attempting to go to my office building again. My CPN had suggested we plan the exposure quite
meticulously this time and so we’d done that.
..... [ READ MORE ]


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Mood: Disappointed
Date: Dec. 30, 2007
Music:

Tried parking outside my office building today. Felt physically sick and very close to breaking down in tears when I pulled up but managed to get out of the car and walk past office to get to shopping
centre. Anxiety was really high and I had
..... [ READ MORE ]


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Mood: Mellow
Date: Dec. 28, 2007
Music:

Saw my CPN again today and she's really pleased with my progress but also warned me not to push it too quickly or get overconfident.We spent a long time talking about whether I was ready to start
to think about work issues and have agreed
..... [ READ MORE ]


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Mood: Mellow
Date: Dec. 23, 2007
Music:

Really good day today. Finished all my Xmas preparations so can concentrate on relaxing and enjoying a quiet Xmas with my husband, which is just the way I like it. Even found time to do something
I’ve always wanted to do, but never had
..... [ READ MORE ]


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Mood: Sad
Date: Dec. 21, 2007
Music:

Cannot believe how life and OCD can treat you!! My brother phoned and told me our friend’s husband died earlier this morning. I had been going to ring her yesterday as I knew he was very poorly
but didn’t because I was recovering
..... [ READ MORE ]


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