(I
hope
you
don't
mind
me
tooting
my
own
horn
but)
I
just
finished
P90X
(intense
90
day
excersise
program)and
I
am
extreamlly
happy
that
I
stuck
with
it!
The
reason
I
wanted
to
do
it
was
I
wanted
to
see
if
being
in
really
good
shape
would
have
any
affect
on
my
ocd.
I
would
say
that
it
is
very
minimal.
But
I
have
noticed
atleast
something.
I
would
say
the
hardest
part
was
not
giving
in
to
the
temptation
not
to
do
the
over
8
hours
of
excersises
a
week.
I
noticed
after
doing
them
though,
my
anxiety
levels
were
alot
lower
for
the
rest
of
the
afternoon
and
night.
I
think
that
is
why
I
stuck
with
it.
I
plan
on
using
this
program
to
fight
my
anxiety
for
as
long
as
I
have
it.
Excersise
seems
to
be
something
I
will
continue
to
use
for
the
rest
of
my
life,
I
think.
I
didn't
stick
with
the
diet
they
say
to
eat
that
well
becasue
they
basically
wanted
you
to
buy
organic
foods,
and
they
can
be
really
expensive.
I
found
out
at
the
doctor
that
haveing
ocd
can
easily
be
confused
with
haveing
a
disfunctioning
thyroid
becasue
the
symptoms
are
so
similiar.
I
was
thinking
my
thyroid
wasn't
working
becasue
I
couldn't
seem
to
be
able
to
loose
body
fat.
But
I
think
that
I
might
have
been
eating
more
calories
than
I
thought.
I
should
find
out
the
results
from
the
doctor,
to
see
if
my
thyroid
is
working
ok
tomarrow.
Now
I
want
to
see
if
getting
my
body
totally
detoxed,
would
have
a
affect
on
ocd.
It
should
be
easier
than
working
out
6
days
a
week
lol.
I
decided
to
reward
myself
by
buying
Guitar
Hero
3
for
my
Xbox
360
lol.
That
games
pretty
fun.
-Stephen
