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By: Tim89
Mood: Other
Date: Feb 04, 2015
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The last few days have been really hard OCD-wise. I've felt jittery, anxious pretty much nonstop. And when my OCD gets out of control, so does my Tourettes, which is really embarrassing. Iget obsessive about my twitches and I do things that hurt me. I really wish I didn't do these things becauseI'm usually in pain :/ I've been really obsessing on chomping my teeth and pressing on my arms really hard. I have nasty bruises on my biceps. It hurts, and I am so tired. I just wish my mind would rest. I've been trying to pinpoint exactly what is wrong/why I've been upset the last couple days, but it seems like the harder I try, the worse my symptoms get. I know that I have happier days ahead of me. I'm just so tired feeling and tired of being me. Anyone have any relaxation techniques maybe they've learned in therapy or something? I just can't seem to get my mind on the right track :(



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From: davidw
February 5, 2015, 12:34 am

Yes, as telknit23 says try doing something that will take all of your attention and gets rid of some that stress and worry of your symptoms. I hope you feel better soon.




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February 4, 2015, 4:49 pm

This sounds miserable; I'm sorry you're having such a tough time. 

Distraction works best for me:  books, movies/tv, chatting with friends.  Exercise if that occupies your brain; it has the added advantage of tiring out your body and hopefully, relaxing your muscles.

I hope you can find something that works.




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