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Diagnosis

By: emk9312
Mood: Curious
Date: Feb 25, 2012
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Yesterday, I was diagnosed with OCD. I've had it for as long as I can remember. I was able to manage it pretty well until I started college (I'm a freshman now). In high school, paying attention in class was not necessary all the time, so experiencing intrusive thoughts was not detrimental to my education. That is definitely not the case in college. I sit in class constantly fighting a losing battle with myself. I know that I need to focus to do well, but I just don't know how to get rid of the thoughts. As of now, I'm managing to do well in school, but I don't know how much longer I can keep it up. It's a daily struggle to get by, and it's taking all of my energy. I feel so tired all the time, and that just makes my anxiety worse. Most of my friends don't know I'm suffering from this problem because I've been hiding it pretty well. They do sometimes notice my odd little behaviors, but don't seem to think much of it. Hiding my OCD has added to my stress level, and I just don't know how to deal with it. I don't really have any good coping mechanisms; I just let it get the best of me sometimes. I have found that excercise decreases my stress level, obviously, but I'm still searching for things to do on a daily basis. Writing this makes me feel a little better, just knowing that maybe someone will read this and understand.



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VIEWING 1 - 6 OUT OF 6 COMMENTS

From: emk9312
February 25, 2012, 5:37 pm

Thank you guys for the advice! This is really helpful.



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From: sdluna
February 25, 2012, 3:27 pm

Welcome to the tribe and know that you are not alone!  You're lucky to get this diagnosis at this age, but I know it's hard.  We all get it and you can always come here to connect and get out your frustrations and fears.


 


I'm glad that you're headed for therapy with an OCD specialist.  This will work wonders and it may be hard at first, but ultimately you can live a much better life and get through school without as much stress.


 


As for medication, it may help to try it depending on how much the therapy helps in the beginning.  If you get a good feeling from your therapist from the beginning, put your trust in that person and take their advice seriously.  My therapist knows a lot more about what helps me than I often do and I have to trust his judgement.  You should know pretty quickly how much you click with your therapist and are able to trust.


 


Good luck and again, welcome!



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...intellect is the bullied little brother of emotion ~ Jeff Bell
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From: emk9312
February 25, 2012, 11:34 am

A few weeks ago, I was finally able to work up the courage to go to the campus Counseling and Wellness Services, and that is what ultimately led to the diagnosis. They are so helpful there. Students get 8 free sessions with them, and currently, they are helping me find an OCD specialist in the area who accepts my insurance and is on a bus line from campus. They haven't suggested a peer group or anything like that, but that is definitely something that would be helpful. I will try to look into that. Thank you!



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From: buffster
February 25, 2012, 11:12 am

OCD & higher education are strange bedfellows..I didn't have it in undergraduate school however it hindered me greatly in my graduate work..its kind of a mixed bag insomuch as it gives heightened attention to detail which helps in comprehending & absorbing the material..on the other hand as you mentioned the constant ruminations interfere with your mental time management so crucial in college..student counseling services on campus would be a great refuge for you to out your concerns to the staff & get some help with this..plus they've more than likely encountered other students with this problem & might even hook you up with a peer support network..as for meds its an individual choice..no one wants to be bombed out with overmedication however small doses of a light antidepressant could do wonders to clear your mind & focus on the tasks at hand..just my take from a similiar experience base..anyhow welcome to the Goodship Tribe..



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From: emk9312
February 25, 2012, 10:26 am

Has medicine helped you? I have heard about side effects of this type of medication, so I'm very reluctant to give it a try. I have an appointment with a psychiatrist who will tell me a little bit about it, but I still wish I could do this without medication.



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Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.
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From: lcfc68
February 25, 2012, 10:16 am

exercise is very good for ocd,plus plenty of sleep, eat good food,keep busy with things you enjoy,get a good therapist, and get the right meds..this should help you fight this nasty disease.. good luck...



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